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OUR PLANS

Coaching built on experience



Hello, I’m Guy Learmonth, founder of OROS.
I hold a UK Level 2 Coaching License and have been a professional athlete since 2015. I am a multiple-time National 800m Champion, Great Britain & NI Team Captain at the 2019 European Championships as well as a World, Commonwealth, and European finalist.
I've spent my career learning what actually makes runners improve - not just train harder, but smarter, stay healthy and perform when it matters.
At OROS, I work with runners of all levels, from complete beginners to competitive athletes, helping them build structure, consistency and confidence in their training.
My coaching philosophy is simple: to deliver personalised training plans with a clear purpose behind every session, creating long-term progress without burnout, injury or falling out of love for the sport.
Whether you're chasing your first 5K, a new PB or high level performance, my goal is to guide you with the same principles I've relied on throughout my own career.
I look forward to one day working with you soon.
Happy Running!
Guy

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GET YOUR FREE 7 DAY RUNNING PROGRAMME DESIGNED TO HELP YOU TRAIN SMARTER, STAY CONSISTENT AND BUILD CONFIDENCE - NO PRESSURE, NO OBLIGATION.
DOWNLOAD YOUR FREE CROSS TRAINING PLAN.
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STRUCTURED SESSIONS YOU CAN FOLLOW IMMEDIATELY
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CLEAR PACE CHART AND EFFORT GUIDANCE
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DESIGNED TO REDUCE INJURY AND BUILD CONSISTENCY
