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OUR PLANS

NEWBie pROGRAMME

Who's it for?

 

Perfect if you are new to running or getting back into it after some time off!

Build a consistent running habit with no guesswork and no injuries.

apprentice Programme

Who's it for?

 

For runners who train regularly and want to improve performance.

Train smarter with better purpose and structure. Improve endurance,

strength and consistency.

RISING STAR PROGRAMME

Who's it for?

For competitive runners chasing PB's and high level performance.

Maximise race craft and peak correctly.

Coaching built on experience

GUYL.webp
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Hello, I’m Guy Learmonth, founder of OROS.

I hold a UK Level 2 Coaching License and have been a professional athlete since 2015. I am a multiple-time National 800m Champion, Great Britain & NI Team Captain at the 2019 European Championships as well as a World, Commonwealth, and European finalist.

I've spent my career learning  what actually makes runners improve - not just train harder, but smarter, stay healthy and perform when it matters.

At OROS, I work with runners of all levels, from complete beginners to competitive athletes, helping them build structure, consistency and confidence in their training.

My coaching philosophy is simple: to deliver personalised training plans with a clear purpose behind every session, creating long-term progress without burnout, injury or falling out of love for the sport.

Whether you're chasing your first 5K, a new PB or high level performance, my goal is to guide you with the same principles I've relied on throughout my own career.

I look forward to one day working with you soon.

Happy Running!

Guy

"After a femoral neck stress fracture in 2024, I wanted a fresh approach to training, steering away from generic longer sessions and ad hoc, unstructured training which probably ultimately led to my injury. Fitting training around a busy working schedule is always a stretch but Guy has taken the guesswork out of the equation, tailoring a plan that have helped me recover and have allowed me to stay injury free. "

Drawing from his well of world-class professional experience, his plan has brought engaging new aspects to training pushing me to explore new methods. Guy is one of the best motivators around and brings high-octane energy to the coaching profession and despite constant race-plan / training changes, he's always quick to find a solution so I'm prepared when it comes to race-day."

Laura

Not ready to commit yet?
That's totally fine, so let's start here.

GET YOUR FREE 7 DAY RUNNING PROGRAMME DESIGNED TO HELP YOU TRAIN SMARTER, STAY CONSISTENT AND BUILD CONFIDENCE - NO PRESSURE, NO OBLIGATION.

DOWNLOAD YOUR FREE CROSS TRAINING PLAN.

  • ​STRUCTURED SESSIONS YOU CAN FOLLOW IMMEDIATELY

  • CLEAR PACE CHART AND EFFORT GUIDANCE

  • DESIGNED TO REDUCE INJURY AND BUILD CONSISTENCY

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